Embodiment Work

Specialties: I'm a yoga instructor that specializes in trauma release and trauma-informed yoga in the LA and Idyllwild area. Specialities in trauma-informed yoga, Hatha, Vinyasa and Iyengar Yoga, Yin Yoga, mindfulness meditation. All bodies welcome, regardless of size, ability, gender identity and expression, sexuality, ethnicity, race, religion. LGBTQ friendly :) I am mobile and will come teach you in the comfort of your own home. Established in 2018. My embodiment practice is born out of many years of yoga and dance (15+ years), as well long-term and ongoing work to resolve complex PTSD and trauma held in my own body. My work is rooted in trauma-informed yoga, breath work and mindfulness and incorporates somatic therapy techniques. I obtained my 200 hour certificate from Spiral Path Yoga under the guidance of Addie deHilster and Peggy Burt, and have additional experience and continuing education credits in Yin Yoga (27.5 CEU). I am working towards a specialization in Trauma-informed Yoga (currently at 30 CEU with InnerBeatYoga.com). I also teach group yoga classes (Hatha 1-2, Chair Yoga and Restorative) in Idyllwild, CA to folks with varying degrees of physical ability. As a queer woman with an autoimmune disease, I welcome all bodies regardless of gender or sexual expression, ability, size, race, ethnicity religion. All Bodies Welcome!

Products

• Yoga
• Trainers

Amenities

• Accepts Credit Cards
• Wheelchair Accessible
• Women-owned
• Open to All